Post-Exercise Protein Power
10 Ways to Hit 30 Grams of Protein
Check out this quick reference guide for reminders on:
- Why it's critical to eat sufficient quality protein post-workout
- The best timing for protein intake, most importantly for women athletes
- Types of high quality protein and what specifically to look for
- How carbohydrates also play a role in post-workout nutrition
- 10 high quality protein examples to incorporate into your routine with recipes!
How's you nutrition working for you?
Dina Griffin has a passion for supporting health and performance for active individuals who are ready to up their "life game".Ā Her particular focus is supporting the masters age athlete and providing tools for women to navigate the unique challenges of menopausal years.
Dina uses evidence-informed guidance from the scientific research, but also blends in "real life" tactics to personalize the nutrition approach in line with each individual's goals.Ā
As a Registered Dietitian Nutritionist and Board Certified Sport Dietitian, Dina has over 15 years of professional experience in private practice. She works carefully to understand each clientā€™s goals, challenges, and unique self to take them to their next level of better living.Ā
Post-Exercise Protein Power
10 Ways to Hit 30 Grams of Protein
...without eating a ton of meat
