You lift weights and move your body with purpose.

Is your fueling supporting your goals?

Whether strength training is already part of your week or something you’re building into your routine, you care about staying active, strong, and fit. But without the right fuel to match your effort, you might feel like your progress isn’t adding up the way it should.

Maybe you can relate to...

 Inconsistent energy during workouts.

Some days you crush it. Other days, you're dragging. You’re not sure if it’s food timing, stress, or something else, but you want more consistency.

Sports nutrition confusion.

You want to lift strong and have the energy to hike, run, bike, or pursue other adventures. It feels like nutrition advice is made for elite athletes or dieters, but not for you.

Getting mixed advice on what "works" for women.

From fasting to low carb to high protein, the advice for women is confusing. Especially for women in midlife who want to be strong without overcomplicating things.

Recovery isn't as quick or easy.

Soreness linger, you're experiencing more fatigue, or dealing with frequent injuries. You wonder how and what fueling choices can be improved.

 Overwhelmed by supplement suggestions.

You hear about the many supplements women should take for health and fitness, but you don't want to waste time or money on the hype.

This workshop is a collaboration between The Nutrition Mechanic and The Desert Dose.