ELEVATE Nutrition + Wellness Program
For women who want to stay strong, capable, and confident in their bodies.
Let’s make aging feel like something you can navigate skillfully, not something you have to fear or fix.
You are active, capable, and disciplined. You do a lot of things right.
And yet your body feels harder to manage.
Energy feels unpredictable. Food feels complicated.
What used to work isn’t making the same impact.
ELEVATE is for active and athletic women who need a new framework for how to fuel, train, and care for themselves now.
This is personalized health and nutrition coaching for active and athletic women navigating change without constantly second-guessing their bodies.
This program goes beyond nutrition to address the "big picture".
We don’t just look at what you’re eating or how you’re training. We look at how your body responds under pressure, why decisions feel harder over time, and what needs to shift so your approach actually works day to day.
ELEVATE isn’t just a plan to follow...
It’s where clarity replaces guesswork, and you finally have support to move forward with confidence.
You’re not broken. Your framework just doesn’t fit anymore.
You may recognize this pattern and cycle...
You tighten things up to regain control. You ease up and feel like things slide quickly. You wonder whether you should push harder or pull back.
Over time, this creates constant mental noise. You question your eating patterns, your exercise routine, and what rest and recovery really look like.
Not because you’re doing anything wrong, but because the old rules and way of living don’t seem to apply anymore.
This is where ELEVATE comes in.Â
ELEVATE helps active and athletic women update their approach, so nutrition, training support, and daily decisions align with your current physiology, stress load, and life demands.
This isn’t about fixing you or being more disciplined. It’s about building clarity, steadiness, and trust so your choices feel grounded again and you live in accordance with the vision of your “future self”, even when life gets busy or unpredictable.
Who ELEVATE is for...
ELEVATE is a strong fit if you:
- Identify as active or athletic and want to stay that way
- Care about strength, independence, and long-term vitality
- Feel frustrated by conflicting health or nutrition advice
- Want support that considers both your body and real life
- Are tired of managing everything perfectly just to feel okay
- Want to support your body with the life you want to liveÂ
Whether you’re an empty-nester, executive, busy professional, or an athlete at any level, this program is designed to help you feel your best, perform at your peak, and take control of your wellness.
The ELEVATE Method
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ELEVATE is a 6-month personalized coaching experience designed to give you enough time to create real stability, not just short-term change.
You’ll work with us over a longer arc because consistency and clarity take time to build, especially when your body and life are evolving.
Here’s how our support is structured and why it matters:
- Private coaching sessions with consistent scheduling to build steadiness and keep you on track
- Nutrition- and exercise-specific genetic testing for personalized insights to optimize nutrition, injury prevention, metabolism, and long-term health
- Two experts working together through one integrative approach because nutrition, stress, habits, and performance don’t exist in silos and neither should your support
- Customized action plans and habit strategies designed to fit your lifestyle so you have a sustainable system that works for you, not a one-size-fits-all plan
- A personalized toolkit of resources tailored to your needs including recipes, meal planning guidance, training nutrition frameworks, lab insights, mindset and mental toughness strategies
- Guidance for stress management, habit formation, and performance optimization because long-term health and vitality depend on how you adapt when life gets demanding, not just when things are ideal
Meet Your ELEVATE Coaches
Who we are and why this work is different...
ELEVATE is led by two practitioners who work together because lasting change requires both insight and integration.
Together, we help you move out of the loop of knowing what to do but struggling to apply it consistently, especially when stress is high or life gets busy.
Dina Griffin
Registered Dietitian / Certified Sports Dietitian
brings expertise in nutrition, genetics, metabolism, and performance nutrition
Kristin Wolf
Certified Health & Wellness Coach / Licensed Professional Counselor
brings expertise in behavior change, stress capacity, and how women actually integrate new strategies into real life
Together, we help you move out of the loop of knowing what to do but struggling to apply it consistently, especially when stress is high or life gets busy.
We don’t just look at what you’re eating or how you’re training. We look at how your body responds under pressure, why decisions feel harder over time, and what needs to shift so your approach actually works day to day.
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This is why ELEVATE isn’t just a plan to follow. It’s where clarity replaces guesswork, and you finally have support to move forward with confidence.
If you're ready to feel better, perform better, and finally take control of your own wellness, then we are ready to help you ELEVATE.
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I'm ready to ELEVATE