FREE WEBINAR:
METABOLIC MISTAKES
and what to do instead for Women 35 and older
Do you relate?
Learn 4 top exercise and nutrition mistakes that impact your metabolic wellness, physical resilience, body composition, and longevity in this free on demand webinar.
By the end of this webinar, you will...
Learn the key aspects of heavy resistance training that are fundamental to supporting muscle, bone, and metabolic health.
Understand how improper fueling around workouts negatively impacts your health & exercise benefits.
See how cardio exercise fits into an exercise program and what strategies are best for navigating peri- and postmenopause body changes.
Find out why to avoid excess calorie restriction and the main targets for structuring a nourishing daily nutrition plan.
Meet Colleen
Dr. Colleen McGinnis has been treating, training, and coaching in the fields of Physical Therapy, Nutrition, Strength, and Women’s Health for over 16 years. She is the founder of WELLBODY Lab, an online fitness company specializing in strength programming for women 35+.
Colleen is passionate about educating women on the benefits of strength training through coaching and proven programming to help them build strength and achieve both physique and sport specific goals. Her mission is to bridge the gap between rehab and fitness and empower women to lift heavy safely and with confidence.
In addition to holding her Doctorate of Physical Therapy from USF, Colleen is a certified Precision Nutrition Coach, StrongFirst Barbell and Kettlebell Instructor and a former Crossfit Coach. She has held multiple in-person workshops and been a guest on podcasts educating women on the importance of lifting heavy into perimenopause and beyond.
Meet Dina
Dina Griffin, founder of The Nutrition Mechanic, has a mission to support women throughout their "masters years" to live healthfully and actively throughout all decades of life.
While personally navigating the challenges of midlife, she has deepened her compassion and appreciation for the variety of ways in which women experience midlife and the aging process. As a Registered Dietitian Nutritionist and Board Certified Sport Dietitian, with over 16 years experience in group and private nutrition coaching, Dina blends science-informed nutrition approaches with "real life strategies" to empower women to work with the natural process of aging and menopause.
Dina believes it is never too late to "nourish your awesomeness" and that we each have the ability to proactively create a positive health trajectory for the remainder of our years.
