Designed for 40+ women to support vibrant & healthful living.
Be empowered and take control.
You're not
done with life.
You work WITH our unique menopause experience instead of fighting it.
You learn how to nourish our body systems for healthy aging.
You break free from restrictive diets to prevent body breakdowns.
You get to define and design what kickass aging looks like for our own life journey.
Let’s break down barriers and build ourselves up for success, no matter what our long-term health goals are.
Let’s move from adequate towards optimal to better nourish our bodies.
As health-conscious women in the "midlife years", we can harness the power of nutrition and lifestyle habits to support our health and vitality as we continue to move through life.
The Wait List is now open for the next
Health & Vitality Nourish Circle for Women 40+
Fall 2024
Introducing the Nourish Circle
A unique nutrition coaching program to foster connection, build confidence, address challenges, and work towards more "health-full living". We work towards disease prevention, body optimization, and robust lifestyle habits. We unpack nutrition confusion, dive into a better understanding of how our bodies change as we age, and develop a Vitality Nourish Plan to maximize our well-being.
Are you ready to optimize your health & vitality?
The next program will begin in the Fall of 2024 so don't miss out on the opportunity. You get support from both a Dietitian and a Health & Wellness Coach.
Live weekly coaching to guide you through key concepts and provide action steps for meaningful change.
An online community to interact with your group members for added support, sharing, and learning together.
Weekly online video lessons and materials to provide additional 'learning and doing' skills.
1:1 Coaching Sessions with Kristin to develop your momentum plan and make the progress you seek.
Meet Dina!
Dina Griffin has a mission to support women throughout their "masters years" to live fully, wholeheartedly, and actively.
While personally navigating the challenges of midlife, she has deepened her compassion and appreciation for the variety of ways in which women experience midlife and the aging process. As a Registered Dietitian Nutritionist and Board Certified Sport Dietitian, with over 16 years experience in private nutrition coaching, she blends "real life" with science-informed approaches to develop personalized nutrition plans that account for the natural process of aging and menopause, while considering the needs and goals of the individual.
Dina believes it is never too late to take charge of one's health path and that we each have the ability to proactively create a positive trajectory for the remainder of our years. By carefully understanding each person's goals, challenges, and unique self, she supports you in "thriving your way" to take you to your next level of better living.
Meet Kristin!
Kristin Wolf is dedicated to helping other women to discover their unique super powers in achieving health and wellness goals. As a Nationally Board-Certified Health and Wellness Coach (NBHWC), and a Licensed Professional Counselor, Kristin’s mission is rooted in her belief to inspire and empower others to turn wellness into a lifestyle.
Her personal journey as a “midlife” endurance athlete has given her a profound understanding of the resilience and dedication required to maintain health and fitness, and deeply informs her approach to coaching women through the challenges of peri and post menopause.
Be it new fitness routines, implementing healthier eating habits, or mental wellness strategies, each woman's journey is unique and requires a tailored approach. Utilizing principles of positive psychology, behavior change theory, and strength based coaching, Kristin supports her clients to uncover their dreams, discover their strengths, and create a personalized action plan to accomplish incredible things no matter what phase of life they are in.
Health & Vitality for Women 40+
For health-conscious women who want to maximize health and well-being in a non-dieting approach
Topics covered include:
- Hormonal flux through menopause and how it impacts health and aging
- Connecting with your menopause experience and setting the tone for next steps in your health journey
- The role of your current "life system" (habits, routine, support system) to identify opportunities and roadblocks
- Key nutrition essentials to work through menopause symptoms and support your body systems into postmenopause years
- How to work with sleep disruptions and circadian rhythm
- Body composition (tips for building lean muscle and losing body fat)
- Nutrition elements to support bone health, osteoporosis or low bone density
- How to support your brain to minimize neurodegenerative decline
- The critical role of the gut microbiome
- Creating a masterful mindset
- Action items throughout the program so you can personalize what is most important to you
Though this is a newly revamped program,
here are what some of our past Nourish Circle participants had to say...
With the Health & Vitality Menopause Support Nourish Circle, you will get a combined dietitian and counselor/health coach approach for an in depth examination of the key areas that affect women's health through the menopause years and beyond.
You are educated and empowered.
You are confident in your lifestyle and food framework for vibrant living.
WHO IS THIS PROGRAM FOR?
WHO IS THIS PROGRAM NOT FOR?
Don't miss your opportunity to take charge of the rest of your life.
It's never too late (or too early) to get started.
Get on the Wait List for the next
Health & Vitality Menopause Support
Nourish Circle
Fall 2024
- Weekly Live Group Coaching via Zoom
- Features support from Dina (Dietitian) and Kristin (Health & Wellness Coach, Licensed Professional Counselor)
- Private Sessions with Kristin
- Online Community (via private Facebook group)
- Weekly video lessons
- Reference worksheets and action item prompts
- Option to purchase 1:1 sessions with Dina at a special rate
