Reclaim Your Vitality:
An 8-Week Journey for Women 40+ to Master your Menopause
Empowering women to embrace menopause with confidence through personalized nutrition and lifestyle coaching.
- Reduce menopause symptoms with practical nutrition strategies you can implement immediately
- Increase daily energy and vibrancy
- Optimize your nutrition to support body strength, metabolism, and longevity
- Boost your confidence and resilience with proven mindset approaches
- Gain the tools to protect yourself from osteoporosis, cognitive decline, and heart disease
You work WITH your unique menopause experience instead of fighting it.
You learn how to nourish your body systems for healthy aging.
You break free from restrictive diets to prevent body breakdowns.
You get to define and design what kickass aging looks like for your own life journey.
Let’s break down barriers and build ourselves up for success, no matter what our long-term health goals are.
Let’s move from adequate towards optimal to better nourish our bodies.
As health-conscious women in the "midlife years", we can harness the power of nutrition and lifestyle habits to support our health and vitality as we continue to move through life.
The Health & Vitality Nourish Circle
Support from both a Dietitian and a Health & Wellness Coach for an in depth examination of the key areas that affect women's health through the menopause years and beyond.
- A unique nutrition coaching program to foster connection, build confidence, address challenges, and work towards more "health-full living".
- We work towards disease prevention, body optimization, and robust lifestyle habits.
- We unpack nutrition confusion, dive into a better understanding of how our bodies change as we age, and develop a Vitality Nourish Plan to maximize our well-being.
Live weekly coaching to guide you through key concepts and provide action steps for meaningful change.
An online community to interact with your group members for added support, sharing, and learning together.
Weekly online video lessons and materials to provide additional 'learning and doing' skills.
1:1 Coaching Sessions with Kristin to develop your momentum plan and make the progress you seek.
Health & Vitality Roadmap
An 8-week path to master menopause and maximize health and well-being
Week 1: Kickoff & Welcome: Orientation to the program and setting yourself up for success
Week 2: Menopause & Mindset: Understand hormone flux through menopause and how it impacts aging; connect with your menopause experience to set the tone for next steps in your health journey
Week 3: Nutrition Foundations: Master sustainable eating patterns to manage menopause symptoms and support energy, strength, and vitality.
Week 4: Body Composition: Learn how to build lean muscle, manage body fat, and fuel for strength and recovery.
Week 5: Heart Health & Sleep Reset: Protect your heart, align with your natural rhythms, and optimize sleep for energy and recovery.
Week 6: Bone & Brain Health: Strengthen your foundation by reducing risks of osteoporosis and supporting memory, focus, and mood.
Week 7: Gut Health: Improve digestion, immunity, brain function, and energy with personalized strategies to support your microbiome.
Week 8: Lifelong Vitality Plan: Bring it all together with a personalized roadmap to stay strong, confident, and energized for years to come.
Included in the program are two private sessions with Kristin to identify opportunities and roadblocks towards positive momentum and creating a masterful mindset. Action items are embedded throughout the program so you can personalize what is most important to you.
Here is what some of our past Health & Vitality Nourish Circle participants had to say...
The nutrition science and guidance was presented clearly and thoroughly. I learned how simple nutritional changes to my daily diet could have an impact on my overall health as I get older. The nutrition info, combined with the mindset guidance and group conversations, were empowering. I feel that I have more tools in my toolbox to help me smoothly and confidently transition through menopause. --S.B.
I signed up for the program because my body is changing and I wanted a reliable source like Dina to help me understand the changes. Kristin was an extra bonus because she helped with the attitude adjustment I needed to see this next stage of life as a positive one. Together they provided so much knowledge in a comfortable, small setting. I cannot recommend this program enough. I didn't want it to end! --L.Y.
Dina and Kristin created an amazing program for women to connect with and learn from one another. All the valuable science is balanced with strategies to implement healthy changes in our busy, real lives. They also manage to create a wewlcoming, open environment where a diverse group of women who don't know each other feel comfortable sharing our struggles and successes. Highly recommend! --M.M.
Who is this program for?
Who is this program NOT for?
Are the weekly live meetings mandatory?
How do the private sessions with Kristin work?
Don't miss your opportunity to take charge of the rest of your life.
It's never too late (or too early) to get started.
Sign up for the Waitlist to receive our "Break Free from the Unstuck Zone" Guide, exclusive savings & early registration access
Health & Vitality
Nourish Circle
Next Program Date TBD
- Class is limited to 12 participants to ensure personalized attention
- Weekly LIVE Group Coaching via Zoom
- Led by Dina (Dietitian & Women's Health Specialist) and Kristin (Health & Wellness Coach, Licensed Professional Counselor)
- Two Private Sessions with Kristin to address personal challenges
- Private Facebook group for added Community Support
- Weekly video learning lessons, available 24/7 and for 6 months
- Reference worksheets and action item prompts to translate "learning to doing"
- Option to add on 1:1 sessions with Dina at a special rate
Meet the Coaches:
Meet Dina
Dina Griffin has a mission to support women throughout their "masters years" to live fully, wholeheartedly, and actively.
While personally navigating the challenges of midlife, she has deepened her compassion and appreciation for the variety of ways in which women experience midlife and the aging process. As a Registered Dietitian Nutritionist and Board Certified Sport Dietitian, with over 16 years experience in private nutrition coaching, she blends "real life" with science-informed approaches to develop personalized nutrition plans that account for the natural process of aging and menopause, while considering the needs and goals of the individual.
Dina believes it is never too late to take charge of one's health path and that we each have the ability to proactively create a positive trajectory for the remainder of our years. By carefully understanding each person's goals, challenges, and unique self, she supports you in "thriving your way" to take you to your next level of better living.
Meet Kristin
Kristin Wolf is dedicated to helping other women to discover their unique super powers in achieving health and wellness goals. As a Nationally Board-Certified Health and Wellness Coach (NBHWC), and a Licensed Professional Counselor, Kristin’s mission is rooted in her belief to inspire and empower others to turn wellness into a lifestyle.
Her personal journey as a “midlife” endurance athlete has given her a profound understanding of the resilience and dedication required to maintain health and fitness, and deeply informs her approach to coaching women through the challenges of peri and post menopause.
Be it new fitness routines, implementing healthier eating habits, or mental wellness strategies, each woman's journey is unique and requires a tailored approach. Utilizing principles of positive psychology, behavior change theory, and strength based coaching, Kristin supports her clients to uncover their dreams, discover their strengths, and create a personalized action plan to accomplish incredible things no matter what phase of life they are in.
