FREE WEBINAR
Join us for the Topic of
Hydration & Electrolytes
- Decreased endurance performance
- Gastrointestinal distress
- Increased risk of heat stroke
- Impaired recovery after training
- Neuromuscular and cognitive function impairment
Free Live Webinar on May 15 (Wednesday) at 11am Mountain time. REGISTRATION IS NOW CLOSED. Sign up for our newsletter to catch our next events and programs.
Free Webinar Designed for ...
Athletes who want to improve their performance through
better hydration strategies.
By the end of this live 60-minute session, you will...
Understand how poor hydration can lead to poor performance
Learn how to measure your own sweat losses
Learn the most important electrolyte to replenish
Be able to better choose sports hydration products that align with your needs
Meet Dina!
Dina Griffin has a mission to support active and athletic individuals to live fully and "health-fully".
As a Registered Dietitian Nutritionist and Board Certified Sport Dietitian, with over 16 years experience in private nutrition coaching, she blends "real life" with science-informed approaches to develop personalized nutrition plans and performance plans to help athletes "fuel - thrive - achieve". By carefully understanding each athlete's goals, challenges, and unique self, she supports you in "thriving your way" to take you to your next level of better living and conquering your athletic pursuits with confidence and gusto.
Dina is also an "adult onset athlete" with multiple marathon finishes, road cycling adventures and triathlon races (including Ironman distance), ultramarathons, and loves pushing around heavy weights in the gym.
Meet Brooke!
Brooke is a Registered Dietitian and the owner of Grit Sports Nutrition. She opened her doors in 2012 and has been an integral part of the endurance sport community ever since, particularly in the running, cycling and triathlon arenas.
Brooke is passionate about working collaboratively with athletes to develop simple, effective fuel plans for ultimate performance, as well as offering Precision Hydration sweat testing.
She is an avid athlete herself, with 80+ running races and triathlons under her belt including the Boston Marathon, multiple Ironman races, and she'll be tackling her first ultra this coming Fall!
Join Live on the Topic of Hydration & Electrolytes
Free Webinar
Wednesday, May 15 at 11am Mountain time
The webinar is full and registration is now closed. Sign up for our newsletter to make sure you don't miss our next events and programs.
