We don’t need to be enslaved by diet culture.
We don’t need perimenopause and menopause to slow us down.
We get to define and shape what kickass aging looks like for our own life journey.
We get to reach our own finish lines.
Let’s break down barriers and build ourselves up for success, no matter what our individual life goals are.
Let’s move from adequate towards optimal to better nourish our bodies.
Health is a foundation to our potential, but we are not limited by body size, the aging process, or how we experience changes throughout the female life cycle.
As active and athletic individuals, we can also modify our training nutrition and recovery to better support our running performance and strength goals as we move through our masters years.
You don’t need to feel like your food patterns are good or bad, wrong or right.
Nutrition shouldn’t constrain and trap you. It should free you, enable you, provide pleasure, and be free of rules.
Discover the many aspects of the nourishment spectrum while harnessing tools and strategies that YOU resonate with as a woman.
Redefine notions of health, what your health goals are, and work with your body and mind to boldly step forward and live the latter half of your life with strength, vitality, and kickassery.
Introducing the Nourish Circle
Unique nutrition coaching programs to foster connection, build nutrition confidence, and work towards more "health-full living" and not letting our age stop us from pursuing our athletic endeavors.
We unpack nutrition confusion, dive into a better understanding of how our bodies change as we age, and develop a Vitality Nourish Plan and Performance Plan to better fuel our every day and our athletic selves.
The Wait List is now open for the
Performance Nutrition for Women Ultrarunners 40+ Nourish Circle
starting mid-September 2023
The Wait List is now open for the Health & Vitality Nourish Circle
starting October 2023
Are you ready to optimize your performance fueling?
Ready to take charge of your health to live fully in the last half of your life?
Choose EITHER Performance for Ultrarunners Nourish Circle OR the Health & Vitality Nourish Circle... or go all in and join both!
The next programs will begin in mid-September 2023 so don't miss out on the opportunity to join.
Support from other women that are working towards similar goals. We get to connect and learn together.
An online community to interact with your group members for added support & Q&A sessions with Dina.
Online learning modules and materials throughout the program for additional thinking, learning and doing.
Opportunity for 1:1 Coaching Sessions with Dina to discuss your individual needs and fine-tune your program.
Meet Dina!
Dina Griffin is passionate about women’s health and supporting active women to reach new heights. She also has a passion for helping women thrive through their “masters years” by developing personalized nutrition plans that account for the natural process of aging and menopause, while considering the needs and goals of the individual. As a Registered Dietitian Nutritionist and Board Certified Sport Dietitian, Dina has over 15 years experience in private nutrition coaching. She works carefully to understand each client’s goals, challenges, and unique self to take them to their next level of better living.
The Performance Nutrition for Women Ultrarunners
vs.
The Health & Vitality Nourish Circle
Performance
For women 40+ who are looking to maximize ultrarunning endurance performance while supporting health
Topics covered include:
- How macronutrients affect performance and recovery in menopause years
- Nutrition periodization principles to apply to your training program for the most health & performance benefits
- Which testing services to consider
- Race weight: controversies and considerations
- Fueling and hydration strategies that minimize gut bombs
- Preventing low energy availability and body breakdown
- Ergogenic aids: Which are most appropriate and how to choose
- Sports nutrition product "know how" so you don't waste money
- Addressing fueling and hydration nuances as it relates to ultrarunning
- Heat adaptation protocols
- What to do (and not do) for race or event week
- Race planning to rock your race or event
Health & Vitality
For women 40+ who are looking to maximize longevity and healthspan
Topics covered include:
- Hormonal flux through menopause and how it impacts health and aging
- Connecting with your vision of health to set the tone for next steps in your growth journey
- The role of your current "life system" (habits, routine, support system) to identify opportunities and roadblocks
- Non-dieting approaches to structure your daily meals and support your health goals through peri/postmenopause
- Which diagnostic tests to consider to learn your body
- Body composition - tips for building lean muscle and losing body fat
- Key nutrition elements to support bone health
- Nutrition strategies to prevent metabolic dysfunction
- Timesaver meal and snack ideas
- Dietary supplements to support the menopause years and aging process
