We work with road runners, trail and ultra runners, mountain athletes, triathletes, road and gravel cyclists, mountain bikers, and athletes training for multi-day events or adventure races.

You don't have to be competing or training for a race. We also support those who identify as "fitness enthusiasts". To us, you are still an athlete if you are doing intentional exercise and are eager to learn how to protect muscle, bone health, and long-term performance while continuing to build and be your fittest self.

Absolutely.

Bonking, GI distress, and late race fading of focus are often fueling problems, not fitness problems.

We create individualized fueling and hydration plans based on your event duration, pacing strategy, gut tolerance, and environmental factors such as altitude and weather. We also guide the 24 to 72 hours leading into race day so your glycogen stores and hydration status are aligned before you toe the start line.

For ultra and multi-day events, we build flexibility into your plan. When you’re out there for 8+ hours, unexpected curveballs are part of the experience. You’ll have a structured framework, plus clear adjustment strategies if appetite drops, pace shifts, temperatures change, or your gut pushes back.

You’ll know exactly what to eat, when to eat it, how much to take in per hour, and how to adjust when conditions change. Ideally, we begin working together 8 to 12 weeks before your event so you can practice and refine your strategy during training.

You’ll receive clear structure and targets, but in most cases, not a rigid, one-size-fits-all numbers-based plan.

Endurance athletes need flexibility and to learn "nutrition periodization": how to adjust fueling based on training demands & recovery needs while also considering your needs to support health and your own performance goals. 

If macro ranges or structured meal examples are helpful for you, we use them strategically. Our goal is help you have confidence and adaptability, not dependency.

Yes. Low energy availability can quietly impact performance, injury risk, hormone function, bone density, recovery, mood, and long-term health. Many athletes are surprised to learn that persistent fatigue, stalled progress, frequent injuries, or irregular cycles can be related to underfueling rather than training alone.

We assess energy intake in the context of your training load and build a fueling strategy that supports both performance and long-term resilience.

If there is an active eating disorder or complex disordered eating history, this requires specialized treatment. In those cases, we collaborate with or refer to providers who focus specifically on eating disorder care to ensure you receive the appropriate level of support.