Optimize your Protein Intake - on your schedule!
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Introducing the Protein Mini-Course:
A Smarter Way to Fuel your Strength, Improve your Energy, and Support your LongevityÂ
After hearing from our audience, we realized that you wanted more flexibility and deeper insights beyond just a 7-day challenge. That’s why we’ve transformed our program into an on-demand, self-paced mini-course—giving you the tools you need to optimize protein intake for performance, health, and longevity, without the pressure of a daily challenge.
Are you 35 or older and wondering:
- How much protein you really need and when to eat it for the best results?
- [New Addition]Â How to prioritize protein if you're taking a GLP-1?
- How to fit more protein into your busy day without feeling overwhelmed?
- Why your energy feels low, sugar cravings are high, and recovery takes longer?
- Which protein sources better align with your health, performance, and longevity goals?
- If protein powders, amino acid, and collagen supplements are worth the hype?
- How to find quick, easy, protein-rich meal and snack ideas that fit into your busy lifestyle?
- How protein helps to preserve muscle mass and strength as you age?
- (For women) How to navigate body composition changes during menopause?
If you’ve been frustrated or confused by conflicting advice about protein, or you just want to make sure you’re fueling in the best way possible, this Mini-Course is for you.
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You will be on your way to optimizing your protein intake to improve energy levels, gain strength, manage cravings, support body recomposition, prevent injury, and enhance metabolic health.
This Protein Mini-Course will empower you with the tools and knowledge to:
- Improve your energy levels. No more midday slumps or rollercoaster fatigue.
- Manage cravings. Gain control over the 3pm sugar & caffeine cravings.Â
- Determine your daily protein needs, with confidence in the best sources, timing, and how to fit it into your day.
- Support body composition goals whether you’re building muscle, maintaining strength, or managing age-related changes like menopause or hormonal shifts.Â
- Prevent injuries and improve resilience. Help your body recover better and stay strong to avoid illnesses, falls, and setbacks.
- Recover faster from workouts tailored to your unique physiology, so you can build strength and fitness at any age.
- Enhance metabolic health, contributing to long-term vitality and reduced disease risk.
Meet your Protein Course Instructor
Dina Griffin is passionate about women’s health and supporting active and athletic women to reach new heights. She also has a passion for helping women thrive through their “masters years” by developing personalized nutrition plans that account for the natural process of aging and menopause, while considering the needs and goals of the individual. As a Registered Dietitian Nutritionist and Board Certified Sport Dietitian, Dina has over 16 years experience in private nutrition coaching. She works carefully to understand each client’s goals, challenges, and unique self to take them to their next level of better living. In some circles, she is otherwise known as the Protein Queen.Â
What you'll get inside the Protein Mini-Course:
- Science-backed strategies to optimize your protein intake for strength, energy, and long-term health—specifically designed for active adults and athletes 35+.
- Downloadable, easy-to-use guides to help you apply protein timing, portioning, and meal planning strategies right away.
- Customizable meal and snack ideas packed with protein so you can hit your targets without stress or guesswork.Â
