When you sign up, you will get an in depth examination of the key areas that affect your ability to adapt to training, get stronger and fitter, and be able to achieve your competition goals and adventurous pursuits related to running and cycling.
You tackle your physical feats with a well-fueled and strong body.
You are confident in your fueling, fluid, and recovery strategies to support your kickass goals.
We don’t need perimenopause and postmenopause years to slow us down.
We don't need age to be the limiter for what we want to pursue.
We get to define and design what kickass aging looks like for our own life journey.
We get to reach our own finish lines, no matter what they look or where they lead.
Let’s break down barriers and build ourselves up for success, no matter what our goals are.
Let’s move from adequate towards optimal to better nourish our bodies.
As women runners in the "masters years of life", we can harness the power of nutrition to support our health, performance, and strength as we continue to move through life.
What Other Runners & Cyclists have to say...
"Dina did a great job of breaking down nutrition into actionable steps. This helped me to understand better what my body needs in post menopause whether nutrition, supplementation, rest and recovery or exercise."
"Dina's course was a fantastic deep dive into handling peri/post menopause through how we fuel our bodies. Her expertise in all things nutrition is a fantastic resource to navigate and thrive in this time of life."
Nutrition is a complex subject matter and often very confusing. Dina's program has content specifically for active women looking to make positive change to their nutrition strategies while navigating the inevitable changes of menopause.
Are you ready to optimize your performance?
The next program begins in Spring 2026.
Don't miss out on the opportunity.
Meet Your Coaches
Meet Dina
Dina Griffin is passionate about women’s health and supporting active women to reach new heights.
She also has a passion for helping women thrive through their “masters years” by developing personalized nutrition plans that account for the natural process of aging and menopause, while considering the needs and goals of the individual. As a Registered Dietitian Nutritionist and Board Certified Sport Dietitian, Dina has over 15 years experience in private nutrition coaching.
She works carefully to understand each client’s goals, challenges, and unique self to take them to their next level of better living.
Meet Kristin
Kristin is passionate about helping female athletes who wants to make and sustain lifestyle changes—no matter how big, small, or difficult those changes are—so they can reach their goals.
Kristin enjoys helping women level up by developing practical, actionable strategies to overcome obstacles. She Nationally Board Certified Health & Wellness Coach and Functional Medicine Health Coach, and has over 25 years of counseling experience.
Her focus is utilizing the principles of positive psychology, motivational interviewing, and behavioral change theory to create a plan that bring balance into all aspects of your life.
The Wait List is now OPEN for
Run Cycle Strong
Spring 2026
Weekly Live 60-Min Coaching via Zoom
Every Tuesday at 7pm EST
Not sure if you’re the right fit for this program? Email Dina with your question >> dina@nutritionmechanic.com
