What's Included:

• 8 weeks of custom workouts delivered to an app with video demonstrations (30 & 60 min options, gym and home gym exercise option)
• Personalized macronutrient recommendations - do we provide any adjustments
• Weekly education for motivation, support, and guidance
• Access to a private community of like-minded women
• Monday Roll Call to track your progress
• Technique Tuesday for expert feedback on your exercise form
• Wednesday Wisdom for meal planning, recipe and nutrition tips
• Coaching calls with Q&A(determine frequency)
• Full support from Colleen and Dina
• MAYBE: Option to purchase Dina’s testing services at a special rate to uncover areas that are holding back your progress (gut microbiome, nutrigenetic testing, metabolic testing) 
  
   

What Happens Next?

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