THIS PAGE NEEDS MODIFIED FOR DIY PROGRAM
The Program officially begins November 4, 2024. Once you purchase, you'll receive a confirmation email, your platform login link (with immediate access to the "Getting Started" information on the learning platform) and you'll receive an email with next steps to set up your strength program and profile so that you're ready to roll on November 4th. Check your email Spam or Junk folder if you do not see the emails after 15 minutes.
A 6-week program empowering women 35 and older to excel through perimenopause and postmenopause, optimize metabolic wellness and longevity, and attain desired body composition goals with a comprehensive blend of strength training and nutrition expert guidance.
What's included:
- Weekly video lessons available online 24/7
- Access to educational video lessons for 6 months
- 6 weeks of a progressive overload strength training program via the True Coach app. Choice of beginner/intermediate level OR intermediate/advanced level (and 30- or 60-minute workout length)
- Weekly Q&A with Dina and Colleen
- Private Facebook group for accountability and community
- Nutrition toolkits with recommended macronutrient guidance
- 7-day money back guarantee (an email must be sent to [email protected] by November 10th, 2024 11:59pm Eastern time to receive a refund)
Email Dina if you have further questions.