How much do you sweat?

Learn your individual sweat rates to help fine-tune your fluid intake strategies

Download our sweat rate spreadsheet to:

  • Learn how to properly do a sweat rate test
  • Understand your fluid losses through sweat in varying exercise intensities and environmental conditions
  • Help you see mismatches between fluid loss and your fluid intake
  • Determine whether you need further help with your hydration and electrolyte strategies

How's you nutrition & hydration working for you?

Dina Griffin has a passion for supporting health and performance for active individuals who are ready to up their "life game".Ā  Her particular focus is supporting the masters age athlete (all you who are 35+) and providing tools for women to navigate the unique challenges of menopausal years.

Dina uses evidence-informed guidance from the scientific research, but also blends in "real life" tactics to personalize the nutrition approach in line with each individual's goals.Ā 

As a Registered Dietitian Nutritionist and Board Certified Sport Dietitian, Dina has over 16 years of professional experience in private practice. She works carefully to understand yourĀ goals and guideĀ youĀ to your standards of "best self".Ā