Registration is now closed for the Fall 2024 THRIVE Program. Sign up for the waitlist to be notified of the next program in early 2025. 

A 6-week online program for women 35 & older to finally lose fat and build muscle. 

 

Transform your body and boost your confidence with our science-backed training and nutrition methods. Experience up to a 50% increase in strength and 80% mastery in daily fueling, all without endless hours of exercise and restrictive dieting. 

 

Get on the THRIVE Waitlist now

Are you struggling with midlife weight gain, exhaustion, and not sure what diet or exercise plan is right for you?

 

You're not alone. Traditional weight loss strategies could be sabotaging your body composition and metabolic health with your changing hormones and aging body in peri- and postmenopause.

 

Break free from nutrition confusion and fitness frustration. Get first access to the exact step-by-step nutrition and training system women used to transform their bodies without extreme measures. 

Get on the THRIVE waitlist

Testimonials for Dina & Colleen

"I would highly recommend this program to go from passive ("OMG menopause is happening to me!") to an active participant and helping yourself tremendously improve your quality of life. Essential and timely information and an amazing exercise program."

--NC

"The guidance and expertise you receive from Colleen and Dina were exceptional. The learning modules were so helpful and the online Facebook group put out some good accountability challenges to keep you engaged and motivated. I would definitely recommend this program to others, such a great value!"

--DK

"The Thrive program overdelivered! The wealth of knowledge Dina and Colleen collectively shared helped me to understand the why and the science behind the nutrition and weight lifting advice. This was probably the best program in the "fitness/health" category I have ever taken because of how much I learned and how organized it was." 

--KV

"My nutrition is fine-tuned and I feel confident in how I fuel my body each day. Through the strength program, I learned a lot of new exercises that challenged me in ways that I haven't done in years. My knees are feeling better than they have in a decade, I have muscles in my upper body that are showing some definition, and I don't have to buy new cycling shorts because mine are fitting comfortably again. And best of all, I now look forward to my strength days!"

--WA

Meet Dina!

Dina Griffin has a mission to support women throughout their "masters years" to live fully, wholeheartedly, and actively.

While personally navigating the challenges of midlife, she has deepened her compassion and appreciation for the variety of ways in which women experience midlife and the aging process. As a Registered Dietitian Nutritionist and Board Certified Sport Dietitian, with over 16 years experience in private nutrition coaching, she blends "real life" with science-informed approaches to develop personalized nutrition plans that account for the natural process of aging and menopause, while considering the needs and goals of the individual.

Dina believes it is never too late to take charge of one's health path and that we each have the ability to proactively create a positive trajectory for the remainder of our years. By carefully understanding each person's goals, challenges, and unique self, she supports you in "thriving your way" to take you to your next level of better living. 

Meet Colleen!

Dr. Colleen McGinnis has been treating, training, and coaching in the fields of Physical Therapy, Nutrition, Strength, and Women’s Health for over 16 years. She is the founder of WELLBODY Lab, an online fitness company specializing in strength programming for women 35+. 

Colleen is passionate about educating women on the benefits of strength training through coaching and proven programming to help them build strength and achieve both physique and sport specific goals. Her mission is to bridge the gap between rehab and fitness and empower women to lift heavy safely and with confidence. 

In addition to holding her Doctorate of Physical Therapy from USF, Colleen is a certified Precision Nutrition Coach, StrongFirst Barbell and Kettlebell Instructor and a former Crossfit Coach. She has held multiple in-person workshops and been a guest on podcasts educating women on the importance of lifting heavy into perimenopause and beyond.