The THRIVE program reopens in the Fall of 2025. Get on the waitlist to be notified of open enrollment. 

A 6-pillar DIY online program for women 35 & older to finally lose fat, build muscle, and break free from diet culture.

 

You've tried the workouts, counted the calories, and pushed through the fatigue...but you're not getting the results you want. It's time for THRIVE. 

 

Get on the THRIVE Waitlist now

Are you struggling with midlife weight gain, exhaustion, and not sure what diet or exercise plan is right for you?

 

You're not alone. Traditional weight loss strategies aren't as effective for what you need to better support body composition, metabolic health and working with the natural changes of aging.

 

Break free from nutrition confusion and fitness frustration. Get first access to the exact step-by-step nutrition and training system women use to transform their bodies without extreme measures. 

Get on the THRIVE waitlist

Testimonials for Dina & Colleen and feedback from former THRIVE members

Meet Dina Griffin, Registered Dietitian and Performance Dietitian

I’m Dina, 55, an "adult onset" endurance athlete and Sports Performance Dietitian. From marathons and Ironman triathlons to ultrarunning and gravel riding, I help women fuel to train well and prevent body breakdowns. But now that I've gone through perimenopause into postmenopause, I’ve experienced the same things many of my clients struggle with: disrupted sleep, stubborn weight gain, slower recovery, and new resistance to change.

It’s one thing to coach others through it and it’s another to also live it. And I get it now, on a deeper level than ever before. I've had to adjust approaches to daily habits, fueling, recovery, and training — with compassion and intention, not punishment. It is doable!

Meet Dr. Colleen McGinnis, Physical Therapist and Strength Coach

I’m Colleen, 43, and for years I did all the things: CrossFit, endurance racing, OrangeTheory, hours of cardio, meticulous eating. I used to believe that working harder meant getting better results. But when I hit my 40s, my body stopped responding. I felt softer, tired, and stuck — even though I was doing everything “right.”

I had to shift my approach — to build muscle, support my metabolism, and stop chasing exhaustion as a badge of honor. That mindset shift changed everything — and THRIVE was born from it.