How's you nutrition & hydration working for you?

Dina Griffin has a passion for supporting health and performance for active individuals who are ready to up their "life game".  Her particular focus is supporting the masters age athlete (all you who are 35+) and providing tools for women to navigate the unique challenges of menopausal years.

Dina uses evidence-informed guidance from the scientific research, but also blends in "real life" tactics to personalize the nutrition approach in line with each individual's goals. 

As a Registered Dietitian Nutritionist and Board Certified Sport Dietitian, Dina has over 16 years of professional experience in private practice. She works carefully to understand your goals and guide you to your standards of "best self". Reach out if you'd like personalized nutrition coaching to level up your health or performance, or visit the website to learn about our services and programs.