We believe in the boundless capabilities of every woman.

Our mission is to create a community that empowers women to unlock their full potential through every life stage. We are dedicated to offering comprehensive support, education, and expert coaching to all of the WomanUP members.

Join the WomanUP Waitlist

Unstoppable Potential stands for:

Empowerment

Providing women with the tools, strategies, knowledge, and support to understand how the body changes and how to take control of your health, fitness, and overall well-being for maximum vitality.

We instill the confidence to tackle any challenge and achieve personal goals.

Education

Offering a holistic approach encompassing nutrition, longevity, strength, mental wellness, and personal growth. Our collaborative approach with a Registered Dietitian, Strength Coach, and Health Momentum Coach ensures a nurturing path forward.

Community

Building a strong and supportive community where women connect, share experiences, learn and inspire each other.

We foster a sense of belonging and mutual encouragement, creating a network of unstoppable women.

Growth & Resilience

Fostering continuous personal development and resilience.

Our members learn to overcome obstacles, adapt to changes, and thrive in all areas of life.

Confidence 

Cultivating inner and outer strength, helping women to feel energetic, strong, and confident as the mind-body transitions across the aging continuum.

We celebrate progress and the journey towards becoming the best version of oneself.

Our WomanUP Coaches

Dina Griffin

Registered Dietitian & Sports Performance Dietitian

16 years experience in nutrition coaching helping women nourish their bodies for improved energy, strength, long-term health resilience, and athletic performance. Owner/Founder of The Nutrition Mechanic.

Colleen McGinnis

Doctor of Physical Therapy & Strength Coach

16 years experience in physical therapy, strength training, and nutrition helping women become stronger, injury-resistant, and confident. Owner/Founder of WELLBODY Lab.

Kristin Wolf

Momentum Coach & Licensed Professional Counselor

25 years experience in counseling and health and wellness coaching helping women to achieve remarkable goals at every stage of life. Owner/Founder of Kristin Wolf Health + Wellness.

WomanUP Membership Details:

How you benefit:

  • Develop rock-solid habits that seamlessly integrate into your lifestyle, moving you towards sustained success.

  • Cultivate a resilient mindset that empowers you to overcome obstacles and stay committed to your journey, no matter what challenges arise.

  • Rediscover the art of self-care by making your health and happiness a top priority, without compromise.

  • Experience steady energy levels and renewed vitality through improved nourishment patterns.

  • Unlock your body's true potential by developing functional strength and building lean muscle mass to work with hormone change, aging, and performance.

  • Invest in your future self by adopting a proactive approach to body strength and disease prevention or management.

  • Join a supportive community of like-minded women who share your passion for personal growth, providing you with the accountability and motivation to stay on track. 

What's included:

  • Coaching sessions (live and pre-recorded) with our Team Experts
  • Guest Expert sessions related to a wide range of women's health topics
  • Focused group challenges pertaining to lifestyle, exercise, nutrition, and mindset to help you try "new to you" strategies, develop consistency, and maintain motivation
  • A private Community forum for connection, sharing insights, and engaging in live and pre-recorded coaching sessions
  • An evolving online library, built as we progress together, of resources and downloadable worksheets to support your personal goals
  • "Ask us Anything" opportunities for working through your questions
  • Member Case Studies to see real life transformations
  • Exclusive savings on 1:1 services from our Coaches
  • Partner Discounts

Testimonials for our Coaches

"Dina provides nutrition science and guidance clearly and thoroughly. I have more tools in my toolbox to help me smoothly and confidently transition through menopause."
--S.B.

"I immediately fell in love with the strength programming and Colleen's guidance and expertise made learning and executing the exercises seamless. I feel so much stronger and confident and I can definitely see the difference in how I look." --S.R. 

“I knew what I needed to do,” but I was unable to do it on my own. Kristin has always made it very clear to me that this is my journey, and she is here to help me make the lifestyle changes that work for me. I am grateful to have her support and feedback during my journey to better health." --N.

"I’m so grateful for the work I've done with Dina and feel like I have gained control in my health journey. I was still pretty lost during last year’s doctor visits, didn’t have a lot I could say to stand up for myself. But I can now. Thank you." --J.L.

“Kristin gave me the structure I was looking for and trusted me to discover the changes I needed to make within myself. It was very meaningful to have someone as knowledgeable as her to bounce things off of and to figure out what is best for me given the research and my age, instead of all of the conflicting information that is out there. I am filled with hope moving forward." --L.

"I don't think I've done as much strength training in my life as I have done since starting working with Colleen! She keeps me accountable and I look forward to showing up each day for my sessions and learning more! I have never felt stronger or more empowered lifting weights." --K.H.

  

 Frequently Asked Questions:

Sign up for the WomanUP Waitlist to become a Founding Member

  • Exclusive Online Community for Women
  • Live and pre-recording coaching calls with our team experts
  • Q&A Sessions & Member Case Studies to address your questions and scenarios
  • An evolving library of resources & worksheets to complement your learning and doing
  • Accountability and support for ongoing momentum
  • Special Partner Discounts and savings on 1:1 services with our Team Coaches