Reclaim your Energy & Vitality

 

Download our free guide to overcome midlife challenges and reignite wellness.

 

If midlife has left you feeling stuck, overwhelmed, or unsure how to balance it all, we’ve got you covered. Our "Break Free from the Stuck Zone" guide gives you 5 actionable steps to help you reclaim energy, confidence, and vitality. 

Created by Dina Griffin (Registered Dietitian & Sports Dietitian) and Kristin Wolf (Professional Counselor and Nationally Board Certified Health & Wellness Coach), who have partnered to support midlife and older women towards creating and sustaining health and wellness for living their best lives.

Dina Griffin

Dina has a mission to support women throughout their "masters years" to live fully, wholeheartedly, and actively.

While personally navigating the challenges of midlife, she has deepened her compassion and appreciation for the variety of ways in which women experience midlife and the aging process. As a Registered Dietitian Nutritionist and Board Certified Sport Dietitian, with over 16 years experience in private nutrition coaching, she blends "real life" with science-informed approaches to develop personalized nutrition plans that account for the natural process of aging and menopause, while considering the needs and goals of the individual.

Dina believes it is never too late to take charge of one's health path and that we each have the ability to proactively create a positive trajectory for the remainder of our years. By carefully understanding each person's goals, challenges, and unique self, she supports you in "thriving your way" to take you to your next level of better living. 

Find Dina at The Nutrition Mechanic.

Kristin Wolf

Kristin is dedicated to helping other women to discover their unique super powers in achieving health and wellness goals. As a Nationally Board-Certified Health and Wellness Coach (NBHWC), and a Licensed Professional Counselor, Kristin’s mission is rooted in her belief to inspire and empower others to turn wellness into a lifestyle.

Her personal journey as a “midlife” endurance athlete has given her a profound understanding of the resilience and dedication required to maintain health and fitness, and deeply informs her approach to coaching women through the challenges of peri and post menopause.

Be it new fitness routines, implementing healthier eating habits, or mental wellness strategies, each woman's journey is unique and requires a tailored approach. Utilizing principles of positive psychology, behavior change theory, and strength based coaching, Kristin supports her clients to uncover their dreams, discover their strengths, and create a personalizedaction plan to accomplish incredible things no matter what phase of life they are in.

Find Kristin at Kristin Wolf Health + Wellness.