Welcome to

Thrive 2.0:

A 6-Week Action Plan for Women 40+

For women who want easy actionable steps they can implement into their busy everyday life with community support and accountability.

Join THRIVE 2.0

Does this sound like you?

Doing it all, still stuck.
You’re squeezing in Peloton rides, eating “clean,” skipping wine—and still feel bloated, drained, and frustrated with your progress.
Your body’s changing, but no one told you how to keep up.
Hormones shift, energy dips, cravings spike. And what worked at 30 just isn't cutting it now.
Time? What time? (Life is busy!)
Between work, family, and life, your health falls last. You try, but your consistency feels all over the place.
You've saved all the posts, but you're on Information Overload.
You're wondering, what actually works for me, right now and in this phase of life?

What is Thrive 2.0?

Thrive 2.0 is a 6-week accountability program tailored specifically to women over 40.

This program is all about building muscle, burning fat, and transforming your body with custom workouts, personalized macros, and consistent support from both your coaches and your peers.
You’ll get clear, actionable steps that will lead to noticeable changes in your body, energy levels, and confidence.

You’ll finally stop second-guessing your fitness and nutrition choices, and start seeing real results.

Why Thrive 2.0 Works

As women over 40, we face unique challenges like hormonal shifts, slower metabolism, and muscle loss. But that doesn’t mean you can’t thrive—it means you need a program that works with your body.

Thrive 2.0 is designed for the unique needs of women in midlife, helping you:

Burn fat & build muscle with targeted strength training
Boost energy and improve your overall well-being
Tackle stubborn problem areas, like muffin tops, saggy skin, and a flat butt
Stay consistent, thanks to our accountability system and support

Whether you’re already doing Pilates, Peloton, or working out with minimal equipment at home, Thrive 2.0 will help you finally get the results you’re looking for.

A Sneak Peek at Your

Thrive 2.0 Workouts

No more mindless workouts that don’t deliver results.

Thrive 2.0 includes 12 weeks of targeted, efficient workouts designed to keep you engaged and progressing:

Sample Workout

Deadlift – 3 sets of 8 reps
Bulgarian Split Squat – 3 sets of 10 reps per leg
Pull-Ups (or assisted) – 3 sets of as many reps as possible
Single Arm Dumbbell Press (Descending rep count) – 10, 8, 6, 4 reps per arm

Power Finisher (5 rounds of):
- 20 seconds Kettlebell Swings
- 80% max push-ups (Rest time = working time)

These workouts are designed to maximize fat loss, build lean muscle, and keep your body engaged with new, varied challenges.

Join the Waitlist

How Thrive 2.0 Keeps You Consistent

Accountability is key. Without it, it's easy to fall off track. That’s why Thrive 2.0 isn’t just a fitness program, it’s a complete system of support and consistency to help you succeed.

Monday Roll Call

You’ll check in weekly with your starting weight, progress photos, and measurements. This helps us keep you accountable and allows us to adjust your plan if needed. If you want our help, this is the first step.

Bi-Weekly Coaching Calls

Every two weeks, we’ll meet virtually to discuss your progress, struggles, and questions. These calls will provide the motivation you need to stay on track and make sure you’re maximizing your results.

Private Telegram Group

Stay connected with a supportive community of women who are on the same journey. Share wins, ask questions, and get real-time feedback.

Form Check Friday

Submit a video of yourself performing an exercise, and I’ll review your form to help you perfect your technique. This ensures you’re not only progressing safely but also maximizing the effectiveness of each movement.

Who is Thrive 2.0 For?

This program is designed specifically for women 40+ who want to: use identity marketing here

Lose stubborn fat
Build lean muscle and avoid saggy skin
Improve strength without endless hours of cardio
Get consistent, sustainable results with a supportive community

Whether you’re a busy mom, a professional, or someone juggling multiple roles, Thrive 2.0 is designed to work with your lifestyle—not against it.

What’s Included in

Thrive 2.0

The Thrive 2.0 program is a 8-week commitment that will deliver lasting results, built on consistency, support, and expert guidance.

TIER 1: Thrive Community

When you don't need a full plan (or already have one) but crave motivation, consistency, and expert support.

What's Included:
✅ Monday Roll Call: Every week, you’ll check in with your weight, measurements, and progress photos. This keeps you accountable and ensures we’re able to give you the best support throughout your journey.
✅ Access to weekly coaching calls for expert insights: Every week, we’ll meet live to tackle your questions, struggles, and provide motivation. These calls will help you stay on track and make any adjustments to your plan as needed.
✅ Private Telegram group for community support: You’ll join a group of women who are facing the same challenges. Share wins, struggles, and support one another in a private Telegram group. This ensures you're never alone on your journey.
✅ Motivation & guidance to stay committed

TIER ONE $147
payment plan available

TIER 2: Thrive Elite

When you're ready to train smarter

for strength, muscle, and longevity.

🌟PLUS
✅ Strength Training Plan (designed for midlife women): Delivered directly to your phone via an easy-to-use app. These workouts include video demonstrations and are tailored to help you build strength, burn fat, and target problem areas like saggy skin and flat glutes.
✅ Customized Macros to fuel strength, metabolism & energy: You’ll receive personalized macronutrient recommendations to fuel your body, plus food prep tips so you can make eating healthy easy and sustainable.
✅ Technique Tuesday (submit a video for technique feedback): Each week, you'll have the opportunity to send in videos of your exercises (ie squat, deadlift, bench press, lunge) to be reviewed. You will get expert feedback on your form to ensure you're performing exercises correctly, reducing the risk of injury, and improving your movement quality for better results.
✅ Wednesday Wisdom (nutrition insights for daily nutrition, workout fueling & recovery): Each week, you’ll get an expert nutrition tip related to meal planning, recipes, and ways to optimize your nutrition to better support your health and body composition goals.

Tier 2 $349
payment plan available

What Past Clients are saying...

"I would highly recommend this program to go from passive ("OMG menopause is happening to me!") to an active participant and helping yourself tremendously improve your quality of life. Essential and timely information and an amazing exercise program."

--NC

"The guidance and expertise you receive from Colleen and Dina were exceptional. The learning modules were so helpful and the online Facebook group put out some good accountability challenges to keep you engaged and motivated. I would definitely recommend this program to others, such a great value!"

--DK

"The Thrive program overdelivered! The wealth of knowledge Dina and Colleen collectively shared helped me to understand the why and the science behind the nutrition and weight lifting advice. This was probably the best program in the "fitness/health" category I have ever taken because of how much I learned and how organized it was."

--KV

"My nutrition is fine-tuned and I feel confident in how I fuel my body each day. Through the strength program, I learned a lot of new exercises that challenged me in ways that I haven't done in years. My knees are feeling better than they have in a decade, I have muscles in my upper body that are showing some definition, and I don't have to buy new cycling shorts because mine are fitting comfortably again. And best of all, I now look forward to my strength days!"

--WA

Meet Dina!

Dina Griffin has a mission to support women throughout their "masters years" to live fully, wholeheartedly, and actively.

While personally navigating the challenges of midlife, she has deepened her compassion and appreciation for the variety of ways in which women experience midlife and the aging process. As a Registered Dietitian Nutritionist and Board Certified Sport Dietitian, with over 16 years experience in private nutrition coaching, she blends "real life" with science-informed approaches to develop personalized nutrition plans that account for the natural process of aging and menopause, while considering the needs and goals of the individual.

Dina believes it is never too late to take charge of one's health path and that we each have the ability to proactively create a positive trajectory for the remainder of our years. By carefully understanding each person's goals, challenges, and unique self, she supports you in "thriving your way" to take you to your next level of better living.

Meet Colleen!

Dr. Colleen McGinnis has been treating, training, and coaching in the fields of Physical Therapy, Nutrition, Strength, and Women’s Health for over 16 years. She is the founder of WELLBODY Lab, an online fitness company specializing in strength programming for women 35+.

Colleen is passionate about educating women on the benefits of strength training through coaching and proven programming to help them build strength and achieve both physique and sport specific goals. Her mission is to bridge the gap between rehab and fitness and empower women to lift heavy safely and with confidence.

In addition to holding her Doctorate of Physical Therapy from USF, Colleen is a certified Precision Nutrition Coach, StrongFirst Barbell and Kettlebell Instructor and a former Crossfit Coach. She has held multiple in-person workshops and been a guest on podcasts educating women on the importance of lifting heavy into perimenopause and beyond.