THRIVE
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You’ve tried the workouts, counted the calories, and pushed through the fatigue... but you're not getting the results you want.
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The 6-Pillar DIY Program for Women 35+ to Lose Fat, Build Muscle & Break Free From Diet Culture — For Good.
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Enroll in THRIVE Now for $97SNEAK PEEK:Â
Thrive Your Way
Here's a glimpse inside the program.
If you're a woman in your late 30s, 40s, 50s, or older, THRIVE is for you if...
👉 You’re doing "everything right" - the workouts, the healthy meals, but your body isn’t responding like it used to and it’s leaving you frustrated and confused.
👉 You feel pulled in a hundred directions by advice on hormones, metabolism, cardio, fasting, macros...and just want someone to simplify it all.
👉 You want to lift weights and get stronger, but you’re not sure where to start or how to know if what you're doing is actually working.
👉 You’re tired of relying willpower to "get back on track" and want a plan that's realistic, sustainable, and feels good to follow.
👉 More than anything, you want to feel like yourself again - strong, confident, energized, and in control of your health.
 Know that you are not alone.
Traditional weight loss strategies aren’t as effective for what you need to better support body composition, metabolic health, and working with the natural changes of aging.Â
I'm ready to sign up!
You can finally feel like yourself again.
Only stronger, more energized, and more in control.
Fuel your body with confidenceÂ
instead of second-guessing every meal or falling into another exhausting diet cycle that doesn't work.
Train with intention
and don't just move for the sake of burning calories, but follow a strength-based plan that works with your body as it changes.
Understand your hormones &Â metabolism
so you can finally stop blaming yourself and start working with your physiology.
Lift weights with confidenceÂ
and know you’re building lean muscle, bone density, and long-term strength.
Simplify your nutrition
without tracking every morsel of food or cutting out entire food groups.
Feel empowered
not overwhelmed because you have a roadmap designed specifically for women in midlife.
You feel confident in your skin.
You move through your day with purpose, not exhaustion.
You eat in a way that feels aligned and energizing, not restrictive or chaotic.
You stop starting over and start building the body and lifestyle you actually want to maintain.
This is exactly what THRIVE is here to help you do.
The THRIVE Blueprint:
6 Foundational Pillars for Strong, Healthy, Energized Women 35+
You’ll learn through short, powerful video lessons you can access on your own time, plus tools to apply what you're learning to your life, at your own pace.
1: Know Your Body
Understand what’s really changing with hormones, metabolism, and muscle in your 30s, 40s, 50s and beyond — and how to adapt with confidence.
2: Master Your Fueling
Learn how to fuel around your workouts, level up your protein intake, and eat in a way that supports strength, fat loss, and energy.
3: Train to Build Muscle
Ditch the guesswork and follow a structured, progressive overload strength program (beginner and advanced options) that actually gets results.
4: Own Your Daily Nutrition
Take the stress out of daily eating with practical tools to balance your macros, support blood sugar, and fuel your body consistently.
5: Use Cardio Strategically
Learn when, how, and how much cardio to do to support fat loss, heart health, and recovery — without overtraining or burning out.
6: Strengthen for Longevity
Support bone health, joint strength, and long-term resilience through targeted exercise and nutrition — because strong is the goal at every age.
Enroll NowWhat You Get With THRIVE:
âś… Step-by-Step Educational Videos & Tools
Learn the “why” behind what you're doing so you can stop guessing and start progressing.
Inside your member portal, you’ll get access to a full library of short, science-backed video lessons (10–30 minutes each) that break down exactly how to train and fuel your body in midlife and beyond.
From how your hormones affect recovery to how to time your meals around your workouts, these deep-dives are designed to simplify the science so you can confidently apply it in real life.
Each video is paired with clear, downloadable tools — cheat sheets, planning templates, and checklists — so you’re not just learning, you’re implementing.
Watch on your own time, revisit as needed, and build a roadmap that actually makes sense for your body and lifestyle.
You’ll have 6 months of full access to move at your own pace, revisit key lessons anytime, and build habits that last. And if you want personalized coaching, you’ll have the option to book exclusive strategy sessions with Dina and Colleen at special pricing.
âś… Progressive Strength ProgramÂ
A smart, effective workout plan designed to help you build muscle, boost metabolism, and feel strong again.
THRIVE includes an 8-week strength training program built around the principle of progressive overload so you can get stronger week after week without burning out or plateauing.
- 3 full-body strength workouts per week
- 1 optional HIIT workout/week for cardio conditioning
- Beginner & intermediate/advanced tracks so you can start where you are and level up confidently
- Video demonstrations for every movement to ensure proper form and safety
- PDF guides with structured workouts you can do at home or at the gym
You’ll learn how to create a weekly training schedule that fits your life through the educational videos — and if you’re ready for more, you’ll have the option to upgrade to Colleen’s remote group strength program (with up to 5 workouts/week) for even more customization and accountability.
Meet your THRIVE Coaches: Dina & Colleen
We created THRIVE because we are you.
We’re Dina and Colleen — a Registered Dietitian and Performance Nutritionist, and a Physical Therapist and Strength Coach — with decades of experience in women’s health, strength training, and performance.
But more importantly?
We’re also women in our 40s and 50s, navigating the exact same changes, questions, and frustrations as you.
I’m Dina, 55, an "adult onset" endurance athlete and Sports Dietitian. From marathons and Ironman triathlons to ultrarunning and gravel riding, I help women fuel to train well and prevent body breakdowns. But now that I've gone through perimenopause into postmenopause, I’ve experienced the same things many of my clients struggle with: disrupted sleep, stubborn weight gain, and slower recovery.
It’s one thing to coach others through it and it’s another to live it. And I get it now, on a deeper level than ever before. I've had to adjust approaches to daily habits, fueling, recovery, and training — with compassion and intention, not punishment. It is doable!
I’m Colleen, 43, and for years I did all the things: CrossFit, endurance racing, OrangeTheory, hours of cardio, and meticulous eating. I used to believe that working harder meant getting better results. But when I hit my 40s, my body stopped responding. I felt softer, tired, and stuck — even though I was doing everything “right.”
I had to shift my approach — to build muscle, support my metabolism, and stop chasing exhaustion as a badge of honor. That mindset shift changed everything — and THRIVE was born from it.
We created THRIVE for women like us - and like you.
Not another diet. Not another punishing program. But a strategy that finally makes sense.
This is the plan we needed, so we built it. And now it’s yours:
âś… A strength-based fitness plan that meets you where you are
âś… AÂ nutrition approach that supports your changing body
âś… Coaching and clarity rooted in science and real life
✅ And the reminder that you’re not broken — you just need a better plan
THRIVE isn't about fixing you. It's about freeing you.
From confusion. From burnout. From all the old rules that no longer serve you.
Let’s build strength, confidence, and energy — not just for now, but for decades to come.
We can’t wait to guide you.
What is THRIVE like?
Check out the feedback from some of the past participants.
